Month: April 2016

I Started Eating More Fiber and Losing Weight

I have been trying to lose weight without a lot of success. I have been carrying about 40 extra pounds for nearly 20 years, and I honestly had pretty much given up on ever getting rid of it. When my brother lost some weight about a year ago, I asked him what his secret was. He told me that he had been reading different articles on I had been to so many different websites myself, and I knew that most of them did not contain helpful information. My brother’s weight loss made me realize that some do contain what is needed to help people though, and I went there myself.

I liked it from the get go. I admit that having my brother’s weight loss as proof probably helped me a good bit with having a positive impression, because seeing is believing. I read a recent article there about fiber being what is missing in most people’s weight loss journeys, and I had to agree that it was missing in mine in the past. I like white bread, white rice, and meat. I like all the foods that are missing sufficient amounts of fiber.

I honestly did not know if I would be able to change my eating pattern to include more fiber. I knew that I had to though if I wanted to lose the weight. A funny thing happened when I did change the way I was eating. I started out slowly, but I was able to speed things up when I realized I was not sacrificing taste. I thought that I did not like the foods that I should be eating, but I realized that I had just not tried them before. They are actually quite tasty though, and I finally started losing the weight I never thought I could.